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Practical Advice for Keeping Healthy and Fit in Cold Season

Hello, Hello – I have a really great guest post today written for you by Jordan Spindler. I’m alway flattered when I get a request from someone to post on my blog – blush. And what a great topic for this time of year – I hope you enjoy it as much as I did… [...]

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Mini Challenge Replay – First up Water

Posted on December 30, 2010 by LeeAnne 1 year ago today! I had a thought – which was, how fun would it be to motivate each other with weekly mini challenges? Each week for the next few months I will issue a mini challenge that will help us all build a solid foundation for our weight [...]

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Week 7 and 8 – the results are in!!

Hello, hello!! I cannot believe how quickly that went by – wow – 8 weeks. So how did I do? I think I did pretty well… Weight – start 138 / now 134.6 down 3.4 lbs Waist – start 28 / now 26.5 down 1.5 low waist – start 31 / now 30 – down [...]

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8 week pre-spring mini challenge – Week 7!!

8 week pre-spring mini challenge – Week 7!!

Here we are at the beginning of week 7….. April 8th will be the last weigh in….. My goals / commitments for this past week! Continue with my 6 workouts a week – ooo Marky just gave me a new plan – looks a little scary… OK – I have a love hate thing with [...]

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Pre-spring mini challenge week 6….

Pre-spring mini challenge week 6….

Oh no I can’t believe I only have two weeks left!  How did that happen? Wow – this week was VERY difficult…. My mother-in-law is in the hospital and WAS on life support - they were finally able to take her off yesterday after 10 days – we are all very thankful!! My sweet granddaughter has [...]

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8 week pre-spring mini challenge – week 5

8 week pre-spring mini challenge – week 5

Here we are at the end of week 4 and the beginning of week 5… So how did I do? My starting weight was 136.6 My goal to drop 1 lb – down .2 3 weight resistance workouts (Sunday Tues and Thursday) / 3 cardio workouts (Sat, Mon and Wed), Friday off – check! No vending Machine [...]

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8 week pre-spring mini challenge – week 4

8 week pre-spring mini challenge – week 4

Results for week 3 –   1. down .8 lbs – 2. got in 3 resistance and 2 cardio 3. hit the vending machine 1 time – yesterday 4. did do PT stretches once a day 5. did plan all cheats, except yesterday   Over all not bad – work was very stressful this past [...]

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8 lbs in 8 week Pre-Spring Challenge Week 3

8 lbs in 8 week Pre-Spring Challenge Week 3

Oy what a tough week for me… ended up with hubby’s cold. Being sick I really didn’t have the energy to push myself in the gym like I wanted to. But somehow I managed to lose a pound… back down to 137…. progress not perfection right!! How’d I do… 1. Get to the gym M – F [...]

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Daily Mini Challenges!!

I’ve been doing this with my RCR girls and have had great success with it…. so I am going to add a tab to my Blog called “Daily Mini Challenge” where you can check daily to see what my challenge of the day is. This is a great way to have fun and stay motivated [...]

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8 lbs in 8 week Pre-Spring Challenge Week 2

8 lbs in 8 week Pre-Spring Challenge Week 2

Here we are at week 2 - so how’d I do last week?? Well I bit off a tad more than I could chew and it was starting to burn me out by the end of the week - but I… Did work out 5 day – that is two weeks in a row Did do VS [...]

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