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Meditation – da bomb!

Oh good grief !! My mind has been going one million miles an hour!  How many of you can relate?  Ugh – exhausting isn’t it? To still your mind is pure bliss, to live in the moment a gift. I’ve messed around with yoga a bit and love it, in fact so much that I am […]

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3 day refresh

3 Day Refresh by BeachBody Challenge

Soooo – my sister Jennifer McLatchy – one of the newest Boston Team Beachbody Coaches is doing the 3 day refresh Beachbody challenge, and I decided to do it with her starting this Monday. I am hoping this will finally help me break 140 and my ice cream addiction. I will post before and after […]

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lee_m3

Beach Bodies are made in the Winter…….Week 1

Here we go….. Jan 1 2014 HAPPY NEW YEAR!!! So – this is me on 11/11/11 – 6 months before I turned 50. I needed something to motivate me to keep thing going in the winter and a professional photo shoot sure did the trick…. what will motivate you? 😉 Week 1 is all about […]

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flu

Practical Advice for Keeping Healthy and Fit in Cold Season

Hello, Hello – I have a really great guest post today written for you by Jordan Spindler. I’m alway flattered when I get a request from someone to post on my blog – blush. And what a great topic for this time of year – I hope you enjoy it as much as I did… […]

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Planning Video – Week 2

So why is planning so important – click the video below and find out 😉

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Water glass

Week 1 – Water

Here is my first tip people….. I’ll be back with a video Saturday with more detail! How much water do YOU drink a day? The goal is ½ your body weight –Yikes! That could seem like a lot if right now your water consumption is zero. To get started take it slow – 8 oz […]

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Spot Light on Zen Master!

My friend Silke from the UK shared this with me and I had to share it with you – great stuff here!! The Most Important Skill to Master Post written by Leo Babauta. If you’re like me, you are constantly learning new skills — gardening, carpentry, pizza-making, languages, sports, and so on. And I think […]

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Excited lady

Down 4lbs in 1 week!!!

Ok – this is short and sweet, but I just had to share!!! FINALLY – the scale moved!!! How did I do it?  Ha – you know what I’m going to say….. I planned and I followed that plan … Planning + Consistency = Success! Ya it almost killed me, but I pushed through and […]

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Weight Loss 1-2-3 “4”

If only it was that easy… Well, maybe it is – The power of 4 replay – What if you could make 4 different choices TODAY that would make a difference in your health and fitness goals?? Interested … then read on 🙂 I recently attended a RCR chat with Valerie Waters which inspired me to write […]

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I love ice cream

Calories in??

Here I go again…. ugh! I am at a sticking point with my weight loss goals! I am working out, I am not consuming ANY adult beverages, and I think I’m eating pretty clean for the most part….. I do understand that lack of sleep is a stress on the body, which I am working on – […]

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