Archive | Health RSS feed for this section
Presentation1

Meditation – da bomb!

Oh good grief !! My mind has been going one million miles an hour!  How many of you can relate?  Ugh – exhausting isn’t it? To still your mind is pure bliss, to live in the moment a gift. I’ve messed around with yoga a bit and love it, in fact so much that I am […]

Read full story Comments { 0 }
3 day refresh

3 Day Refresh by BeachBody Challenge

Soooo – my sister Jennifer McLatchy – one of the newest Boston Team Beachbody Coaches is doing the 3 day refresh Beachbody challenge, and I decided to do it with her starting this Monday. I am hoping this will finally help me break 140 and my ice cream addiction. I will post before and after […]

Read full story Comments { 0 }
lee_m3

Beach Bodies are made in the Winter…….Week 1

Here we go….. Jan 1 2014 HAPPY NEW YEAR!!! So – this is me on 11/11/11 – 6 months before I turned 50. I needed something to motivate me to keep thing going in the winter and a professional photo shoot sure did the trick…. what will motivate you? 😉 Week 1 is all about […]

Read full story Comments { 1 }
flu

Practical Advice for Keeping Healthy and Fit in Cold Season

Hello, Hello – I have a really great guest post today written for you by Jordan Spindler. I’m alway flattered when I get a request from someone to post on my blog – blush. And what a great topic for this time of year – I hope you enjoy it as much as I did… […]

Read full story Comments { 0 }

Planning Video – Week 2

So why is planning so important – click the video below and find out 😉

Read full story Comments { 0 }