Oh good grief !! My mind has been going one million miles an hour! How many of you can relate? Ugh – exhausting isn’t it? To still your mind is pure bliss, to live in the moment a gift. I’ve messed around with yoga a bit and love it, in fact so much that I am […]
Soooo – my sister Jennifer McLatchy – one of the newest Boston Team Beachbody Coaches is doing the 3 day refresh Beachbody challenge, and I decided to do it with her starting this Monday. I am hoping this will finally help me break 140 and my ice cream addiction. I will post before and after […]
Here we go….. Jan 1 2014 HAPPY NEW YEAR!!! So – this is me on 11/11/11 – 6 months before I turned 50. I needed something to motivate me to keep thing going in the winter and a professional photo shoot sure did the trick…. what will motivate you? 😉 Week 1 is all about […]
Hello, Hello – I have a really great guest post today written for you by Jordan Spindler. I’m alway flattered when I get a request from someone to post on my blog – blush. And what a great topic for this time of year – I hope you enjoy it as much as I did… […]
So why is planning so important – click the video below and find out 😉
Here is my first tip people….. I’ll be back with a video Saturday with more detail! How much water do YOU drink a day? The goal is ½ your body weight –Yikes! That could seem like a lot if right now your water consumption is zero. To get started take it slow – 8 oz […]
My friend Silke from the UK shared this with me and I had to share it with you – great stuff here!! The Most Important Skill to Master Post written by Leo Babauta. If you’re like me, you are constantly learning new skills — gardening, carpentry, pizza-making, languages, sports, and so on. And I think […]
Ok – this is short and sweet, but I just had to share!!! FINALLY – the scale moved!!! How did I do it? Ha – you know what I’m going to say….. I planned and I followed that plan … Planning + Consistency = Success! Ya it almost killed me, but I pushed through and […]
If only it was that easy… Well, maybe it is – The power of 4 replay – What if you could make 4 different choices TODAY that would make a difference in your health and fitness goals?? Interested … then read on 🙂 I recently attended a RCR chat with Valerie Waters which inspired me to write […]
Here I go again…. ugh! I am at a sticking point with my weight loss goals! I am working out, I am not consuming ANY adult beverages, and I think I’m eating pretty clean for the most part….. I do understand that lack of sleep is a stress on the body, which I am working on – […]
Love from Valerie Waters! Celebrity Fitness Trainer…
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