Oh good grief – I’ve been so busy, but I FINALLY got my “buy now” link up for my Unlocking the Secret to Success program!  woo hoo!! As I mentioned there will be very limited access because of the time I will be spending with each individual to ensure success. Listen, there are only 30 days until [...]

What a whirlwind of a week it’s been in here! First – Unlocking the Secret to Success with Knowledge, then - The Best Motivational blog you’ll ever Read and now this .- How My Blog will Help you Transform your Body – WOW! But first let me share what you won’t find in here – 1. [...]

Have you ever heard the saying “Knowledge is Power”? I have – and to take it one step further, I believe that knowledge is the key to unlocking the secret to personal success – not just with health and fitness, but in all areas of life.                                              Three years ago I was at my heaviest weight and [...]

Ha! Got’cha… Actually this is why…… Next week I am officially launching my new website and program “Body Transformation 101: Unlocking the secret to success… This is what you will see – April 2 – Post “Knowledge is Power” April 4 – Post “The Best Motivational Blog you’ll ever read” April 6 – Post “What [...]

Well I have certainly fallen behind the eight ball getting my Body Transformation 101: A step beyond diet and exercise up….. My life has been a tad interesting lately, which has left me no time to focus on this – So I am committing to having  a pre-recording of this will be up for viewing [...]

ooooo - Check me out!! Wow – I finally did it! I am in the Rodenbush Community Center brochure for two - 4 week sessions at the end of the year!! (to register click here) Here’s the class description: Don’t wait to start getting in shape for summer! Start now by building habits that will help you [...]

Shameless, I know…. but do you?? Let’s find out by answering a few questions – Are you frustrated because no matter what you do you can’t seem to lose weight? Do you feel like you are eating right, but still can’t get the scale to budge? Are you confused and not really sure what to [...]