Ha – ok… No whiskey, but plenty of sunshine 😉 plus it is a great summer song …. Ohhhh Yeah! Today it is 60 degrees here in the NE area – seriously spring has sprung! So, what’s up with me… Well – I’m not tired anymore. I cannot believe a few minor changes in my day […]
Ugh – this winter is kicking the shit out of me! Not so much the cold and snow but the lack of sunlight – I have severe brain fog. I can’t get out in the fresh air to walk the dog, my energy level is low, and I’m eating crappy foods – good grief – […]
Inhale….. Exhale…. Inhale reach up to the sky, exhale forward fold…. Inhale flat back, exhale – hands to the floor…. You may recognize this as part of a Yoga practice – Pranayama – breath – often referred to as subtle life force energy…. This process is to increase the energy of the body by controlling […]
Lack of sleep is the worst offender mainly because lack of sleep is perceived as stress to the body and can cause your Cortisol levels to rise which increases your appetite. Have you ever realized you crave junky food when you’re tired? I know I do. Plus when the body is sleep deprived it has […]
Are you finding yourself anxious, stressed and tired? Are you not sleeping because of all the things you HAVE to get done… been there, done that – and yes, I understand life is short and we all want to make the most of it, but at what expense? If you are so overscheduled that it’s […]
This week I want to focus on self appreciation. This will be a 2 part challenge… Part 1 – which I found very difficult, is writing down 5 things you like about yourself – now you can share or not share, but this is completely up to you. One of the first things I noticed […]
Just one step at a time is all it takes… One turns into two, which turns into 20….Obviously not everyone is at the same fitness level. Gosh, when I first started getting myself back in shape it was not pretty, but the key was I started to move and slowly got stronger. Don’t make the mistake […]
Now that you have your water and food in check it’s time to look at your portions – – Too much of a good thing is not necessarily a good thing. Here is why – over eating can cause lots of digestion problems which can lead to even bigger problems like obesity. If you eat […]
Once you master your water intake it’s time to move onto food. Planning your meals can actually alleviate a lot of stress in your life. Why? Because now you don’t have to worry about what you’re going to make for breakfast, lunch or more importantly dinner. I don’t know about you, but I find that […]
Hello hello and Happy New Year! So why am I saying at “any age”?? Because I am a 53 year old menopausal mother and grandmother who works full time so I know how hard it is to focus on myself…. and honest to goodness I don’t buy into the hormone crap…. you create your bodies […]
Love from Valerie Waters! Celebrity Fitness Trainer…
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