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8 Tips to Getting Fit! Week 4 – Food!

Great abs are made in the kitchen! So if we want this six pack let’s clean up our diet a little shall we? Oh and yup that is me a few years back… with a lot of work and the absolute cleanest I’ve ever eaten…. 😉 Ok – so I understand that this week’s mini challenge […]

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8 Tips to get Fit! Week 3 – Portion Control

So far we have covered water and the importance of planning. As I mentioned in week 1 your water intake should be about 1/2 your body weight in oz… I’m currently on track – yea! In week 2, we discussed planning and planning is huge… if you fail to plan, you plan to fail. I have […]

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8 Tips for getting Fit! Week 2 – Planning

Hello, Hello!! OK – How’d ya do with the water challenge?? I’m about half way to where I want to be, about 30 – 40 oz a day, but progress not perfection right! Once you master your water intake it’s time to move onto food. Planning your meals can actually alleviate A LOT of stress in your […]

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8 simple tips to get fit! Week 1 – Water

I had a thought – which was, how fun would it be to motivate each other with weekly mini challenges? Each week for the next few months I will issue a mini challenge that will help us all build a solid foundation for our weight loss, health and wellness goals.   The goal this week […]

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8 simple tips to get fit!

Well it just about that time of year again… you know the time of year where we are like ok, on January 1st I’m going to start getting myself in shape. I’m going to stop smoking, stop drinking, and maybe stop swearing so much… We’ve all been there and done that at least once in […]

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Attract the life you were meant to have

Wow! What a concept!! A post I wrote on Facebook today left me feeling inspired. “Raise your vibration. Walk away from things that no longer serve you. We were all put on this earth for a purpose. Deep down we all know what that is. Discover your passion, your joy and live the life you […]

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Are you enough ??

I was challenged by a woman I’m working with to dig deep and figure out what is holding me back from accomplishing and going after my dreams ….. It came to me instantly – selfworth…. My fear of not being enough…. Good enough, smart enough, talented enough to step up and share with the world […]

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A vision statement for life …

As you wake up each and every morning you feel relaxed and look forward to a new day. That’s right, each day you feel relaxed, safe and at peace with the world. During the day you stop, take a deep breath and realized this deep sense of peace and happiness has followed you. You now […]

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50 and up, sexy and hot

I  know…. but I needed a catchy title 🙂 At the age of 53 I feel more confident, happy and healthy than I ever have in my life. For me, life began when I started to focus on myself, my wants and needs. By putting myself first I was able to be there for others, […]

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Everything Happens just the way it’s suppose to …..

Today – I feel happy…. looking back over the past few months has been a struggle.  Life on life’s terms isn’t always easy….. I’ve felt stuck in my life and decided to hire a wonderful life coach – Kat Kim. She helped push me past my blocks – physically and mentally. I was challenged and […]

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