Love from Valerie waters – click and watch (blush)
From Pauline – …… I have been touched by LeeAnne’s kindness here on the forum and have been so impressed with her RCR fitness results as well, that I recently contacted her to see if I could work with her. We set up a time to talk by phone and during that first session she was able to offer me some great tools, suggestions and advice that I was able to put into action immediately. With all the craziness that is going on in my life right now, she was able to help me find ways to stay focused and feel more in control of my life. I now have a daily action plan and I am able to stick to it 90 – 95% of the time. I am working towards 100%, but baby steps are ok for now.
I feel very positive that this will become the norm and not the exception for my life, as I noticed that the two days I did stray from my plan I was very unsettled. I went back over everything LeeAnne and I had talked about and was able to get right back on track again. If any of you are considering a Life Coach, I would highly recommend LeeAnne!
Thank you for everything LeeAnne!
My own personal cheerleader! LeeAnne has given me so many wonderful resources to assist me in making better choices for my long term health and fitness goals. I am always taking care of others and put myself last, but with LeeAnne’s encouragement I now make myself a priority and have taken back charge of my own health & fitness. It’s been a lifestyle change and even my husband and young children are seeing the results of a happier inner strength and positive physical changes. I’ve still got a ways to go with the weight loss part, but I’m positive that I will meet my goals.
I’ve spent most of my life struggling with weight. I grew up with unhealthy eating habits, most of my family is obese and I’ve always been an emotional eater. LeeAnne’s “Coaching for Health and Fitness Journal” has so many great tools to help me with my journey. I have personally found success with setting smaller and more realistic goals (ie. eat breakfast, drink water every hour or move my body at least 30 minutes 6 times a week), planning my meals so there are no surprises, and being accountable for everything that goes in my mouth. She checks in with me and helps me realize where I’m struggling and encourages me to stay positive and get back on track. I especially enjoy her inspirational quotes that give me daily encouragement that “I’m worth it!“.