Have you ever asked yourself “why can’t I stay on track? Why don’t I have better self-control?” Or beat yourself up endlessly because you just can’t seem to follow through on even the smallest task. Oh! And my personal fav… you tell yourself “I just can’t do it, so why bother….”

Trust me, I feel your pain. I’ve been there and done ALL of that. I beat myself up to no end, killed my self-confidence, my self-esteem.  Honestly, at times I couldn’t even look in the mirror.

Which is why I created body transformation 101 – beyond diet and exercise. I found the things that were holding me back from losing weight and getting the best body I could have was BEYOND what I was doing. There was a missing piece to the formula, a secret nugget that I had to dig for, a deeper understanding of how all these pieces worked and fit together. Once I figured this out I was able to get results.

At age 50 I was able to get in the best shape of my life without killing myself … I know right!

For year’s summer was my personal nightmare. I didn’t want to wear short, and I definitely didn’t want to wear a bikini. I would wear long skirts, maxi dresses anything to cover up my body. I worked out, I ate the right foods, I did everything I was supposed to do or so I thought. One day I saw a picture my daughter took of me at the beach I could not believe how far I let myself go. That’s when I decided it was time to make a change. Being married to a personal trainer at the time  I thought, I can do this, but the truth was I couldn’t do it alone.  One thing I found out is you should never train with a spouse. So what did I do? I joined an on-line group which was a huge undertaking and expense for me, but I was desperate. In this forum I grew, I found magic. I quickly became a mentor in that group supporting and encouraging these women. Women who were having the same struggles as me, and because I had been there and had success, I was able to share my expertise with them. That’s where my journey began. That’s when I found what I was good at and what lights me up inside .

I was actually making a difference in women’s lives.

Besides being a health and fitness coach I am a licensed esthetician. If you want tips on skin care, especially aging skin, I’m your girl. I am a licensed massage therapist.  Take care of your body and it will take care of you and I am a certified yoga instructor. The mind is a powerful tool, learn to control it and you will have control of your life.  I’ve always had a love and been drawn to health and fitness. Aside from that I like to hike, kayak and camp with my sassy little dog Chula Bella. This little beast lights up my life!

Curious how to make lasting changes to your body? Beyond diet and exercise is where YOU WILL find success. I know because I’ve done it.

As a thank you for stopping by let me send you a copy of my Health and Fitness Journal – this is where the rubber hit the road for me. You can’t move forward until you know where you’ve been. Just click HERE to start your health and fitness journey today!