Get the body you want at ANY age! Week 2 – Planning

planningOnce you master your water intake it’s time to move onto food.

Planning your meals can actually alleviate a lot of stress in your life. Why? Because now you don’t have to worry about what you’re going to make for breakfast, lunch or more importantly dinner. I don’t know about you, but I find that extremely painful.

So here is what I do and trust me, it works!

Each Saturday I think about my meals for the following week – for example, Monday may look like this-

Breakfast: Egg whites, ½ EZ English Muffin, Coffee and 1 Orange

AM Snack: green smoothie
Lunch: shrimp, salad and pita bread
PM Snack: 1 med apple and 1 oz of almonds
Dinner: Chicken tenders, brown rice and green beans
My shopping list may look like this:

1 large carton of egg whites
1% milk
Bag of frozen shrimp
pack of pita bread
frozen spinach
frozen blueberries and cherries
frozen green beans
organic chicken breasts

brown rice
green beans

The great news ….. I don’t have to think about my meals again for the entire week because I now have everything I need on hand to make all those meals….. WIN – WIN.


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