Wow – I can’t believe it!! 5 lbs in one week woo freaking whoo!! So how did I do it? long hours in the gym? Starving myself? No and NO! First off I believe this to be my body finally letting go after 3 week – because I lost 3 lbs in the first week […]

Yikes – one more week to go!!! This week has been decent food wise, no carbs at night. Started adding fresh squeezed lemon juice in warm water to kick start my body each morning, and have kept my food clean. Still alcohol free – 23 days now – whoot! Workouts this week – Sunday 2.5 […]

Wow – what a week! My body is soooooo tired, but my head is clear and I feel full of energy. Sleep has been awesome – geeze the world seems to be a little bit brighter when you take care of yourself. So here was the drill… Monday – C25K – check! Tuesday – Spinning […]

Ha – 3 ish is stretching it, but I am still plugging along… Last week was a pretty good week… I didn’t focus too much on what I didn’t get done but feel really good about what I did get done which was 1 ck5k, 2 spinning classes and several wookie walks….. Food was about […]