Here is my first tip people….. I’ll be back with a video Saturday with more detail!
To get started take it slow – 8 oz in the morning and 8 in the afternoon – then move up to 16, etc. before you know it you will be where you need to be. If you are 160 lb woman your goal is 80 oz a day or 10 – 8 oz cups a day – no problem!
Here is why water is so important for you:
- It increases your metabolism
- Boosts your energy
- Plumps your skin which makes you look younger
- Suppresses your appetite
- And releases the storage of water in your body – That’s right, the more you drink the less you store…