With a vision board… The purpose of a vision board is to activate the law of attraction which begins to pull things from the external environment that will enable you to achieve your goals and dreams. Why a Vision Board Works: The Science behind it In your brain there is an area called the […]
Archive | October, 2012
Slim your Belly, Brighten your Mood
Every now and again I break down and buy a magazine that catches my eye and the November issue of Prevention Magazine did just that with “Get a Flatter Belly at ANY age”…… 40’s, 50’s and 60’s –By Karen Asp, so I thought I’d share…. In a survey 72% of women wished they had a […]
How to create your own Health and Fitness Plan
Sometimes planning can feel very overwhelming, but actually creating a plan and breaking things down into small manageable pieces is the best way to go. There are several small steps that will help you reach your health and fitness goals and planning is number one. The first thing I want you to think about is […]
How Personal Growth can improve your quality of life –
Today I want to talk about Personal Growth – Wikipedia doesn’t even have an entry for ‘personal growth’, although they do have one for personal development, which is described as: “… activities that improve self-knowledge and identity, develop talents and potential, build human capital and employability, enhance quality of life and contribute to the realization of […]
