OK– I’ve been doing some research on how hormones can affect weight loss and have found three key ones ghrelin – the hunger hormone, leptin– the fullness hormone and cortisol – the stress hormone…. are ALL affected by lack of sleep – below are some snippets I took from the internet. What Happens to the Body […]
Archive | February, 2012
Fitness Programs…. Is one better than another??
A friend of mine gave me the idea for this blog when she mentioned that she moved from one fitness program to another one. My first thought was “hmmm – I wonder why?” There are so many fitness programs out there right now but how do you choose? This is something you have to figure out […]
Mini Challenge re-play – Self Appreciation!!
Week 6 mini challenge – Self Appreciation Posted on January 30, 2011 by LeeAnne Welcome to the week 6 mini challenge – This week I want to focus on self appreciation. This will be a 2 part challenge… Part 1 – which I found very difficult, is writing down 5 things you like […]
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Ummm…. has anyone seen my motivation???
Ugh – I feel like Austin Powers when he lost his Mojo… Really I know what it is – it’s all life’s little stressors ganging up on me and pulling me here and there, and there and there ….. 😉 I just feel completely overwhelmed, overworked, and over it! So… what am I going to […]
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Guest Post – Field of (Fitness) Dreams – MarkOne Fitness
Just read this and had to share – LOVE it!! Field of (Fitness) Dreams! How many of us have seen Field of Dreams? If not, you better rent it. If you’ve seen it, who can forget that line, the Voice saying, “If you build it, he will come.” It’s a great line from a fantastic […]
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