Archive | January, 2012

Just Be….

By on January 30, 2012 in Wellness

So here are my words of wisdom for today Just Be…. Take a minute and just be…. don’t think, don’t feel – just sit down, close your eyes for a minute and be with yourself…. It feels fantastic… HA – Must be all the yoga I’ve been taking lately…What is it that you want out [...]

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Week 4 Mini Challenge Replay – we are what we eat!!

By on January 24, 2012 in Health

Posted on January 18, 2011 by LeeAnne Ok – so I understand that this weeks mini challenge may not be the most exciting, but it really is important to understand what types of foods we are consuming –  especially for those of you who say… I’m really not eating that bad, and can’t understand why [...]

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Body Transformation 101 – Free Webinar

By on January 19, 2012 in BT101

Well I have certainly fallen behind the eight ball getting my Body Transformation 101: A step beyond diet and exercise up….. My life has been a tad interesting lately, which has left me no time to focus on this – So I am committing to having  a pre-recording of this will be up for viewing [...]

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Week 3 mini challenge Replay – Portion Control!

By on January 17, 2012 in Health

Good Grief – I’ve had the worst time getting this blog up so I had to re-post the old link – sorry for the delay!! You’ll be amazed at how much success you can have reaching your health and fitness goals just by measuring and weighing your food – check it out!!  

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Mini Challenge Replay – Planning!!

By on January 5, 2012 in Health

Posted last January – replaying today Posted on January 2, 2011 by LeeAnne This week – let’s see if we can keep up with our water AND plan our meals for the week…  I’d like to see everyone plan all 5 of their daily meals from Sunday Jan 8 – Saturday Jan 14. Once your meals [...]

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Spot light on the Valslide and the $30 Treadmill – check it out!!

By on January 3, 2012 in Fitness, Videos

The Valslide!  This is one of my favorite pieces of exercise equipment! Check it out!         This is a very simple and effective 30 min cardio / full body workout that can be done in about 8 square feet with one piece of equipment – the Valslide – this little gadget can reshape [...]

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