So here are my words of wisdom for today Just Be…. Take a minute and just be…. don’t think, don’t feel – just sit down, close your eyes for a minute and be with yourself…. It feels fantastic… HA – Must be all the yoga I’ve been taking lately…What is it that you want out […]
Archive | January, 2012
Week 4 Mini Challenge Replay – we are what we eat!!
Posted on January 18, 2011 by LeeAnne Ok – so I understand that this weeks mini challenge may not be the most exciting, but it really is important to understand what types of foods we are consuming – especially for those of you who say… I’m really not eating that bad, and can’t understand why […]
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Body Transformation 101 – Free Webinar
Well I have certainly fallen behind the eight ball getting my Body Transformation 101: A step beyond diet and exercise up….. My life has been a tad interesting lately, which has left me no time to focus on this – So I am committing to having a pre-recording of this will be up for viewing […]
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Week 3 mini challenge Replay – Portion Control!
Good Grief – I’ve had the worst time getting this blog up so I had to re-post the old link – sorry for the delay!! You’ll be amazed at how much success you can have reaching your health and fitness goals just by measuring and weighing your food – check it out!!
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Mini Challenge Replay – Planning!!
Posted last January – replaying today 🙂 Posted on January 2, 2011 by LeeAnne This week – let’s see if we can keep up with our water AND plan our meals for the week… I’d like to see everyone plan all 5 of their daily meals from Sunday Jan 8 – Saturday Jan 14. Once your […]
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