OK – I just re-read this article on my husbands blog from back in Feb of 2010 and had to share - make sure you get to the bottom and watch the video of me kicking my own butt MarkOne Fitness Wednesday, February 17, 2010 Interval Training –how hard to push! Those of you who work with [...]
Archive | November, 2011
Guest Spot on MarkOne Fitness – Interval Training –how hard to push!
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My Best Body Ever – Week 8 – getting through with an injury
Week 7 Week 6 Week 5 Week 4 Week 3 Week 2 Week 1 The start Yes, another week – I hope you’re not bored yet As I mentioned last week my weight is hovering at about a 5lb loss, but my inches are still going down - awesome right? I’m taking today off to baby sit the little [...]
The Eat Well 360 (for the rest of your life) Diet
Spot light on Sheila and Ryan Viers at Livewell 360 and the launch of their “Complete Guide to transforming your life and relationship with food so that you can eat healthy food that tastes incredible and never have to think about another diet again”. I don’t know about you, but I can’t wait!!! Ooo - it’s here!! click [...]
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My Best Body Ever – Week 7
Week 6 Week 5 Week 4 Week 3 Week 2 Week 1 The start Ugh – I am blowing it - last night again at my pampered chef party some wine, some salsa and chip, etc. I actually saw 135 again this morning! Well I guess I had my week off with or without really wanting it – [...]
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Fantasy Photo Shoot
Recently I did a photo shoot with two very talented and amazing women Daphne Weld Nichols and Diane Dalpe, and let me just say WOW! It was so much more than I expected…. Yes, I had been feeling in a bit of a rut, and yes the thought of turning 50 and not feeling good in the skin I’m [...]
Celebrating 100 Posts – WOW!!
Can you believe it 100 posts – who knew I had that much to say…. So here is the breakdown… Body Sculpting Do you need weights to change your body Happy New Year Challenge $30 Dollar Treadmill Interval Training the High’s and Low’s of it Kick A$$ leg workout When it comes to weight loss [...]
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My Best Body Ever – Week 6
Week 5 Week 4 Week 3 Week 2 Week 1 The start As I mentioned earlier – my trainer has informed me I need four more weeks to really hit my goal of “My Best Body Ever”…. So today I need to get myself mentally together for the next 4 weeks. Hopefully this will be easy enough [...]
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My Best Body Ever – Week 5- Photo Shoot Week!
Week 4 Week 3 Week 2 Week 1 The start Good Morning ladies!! Wow – was yesterday fun! I ran the whole 5k in just under 40 minutes and came in 561 in my age class out of 969 runners! Woo hoo!! My friend Linda is amazing! I can’t believe she ran the 15… very very [...]
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