Below is just one of 18 fabulous recipe that Sheila has compiled for her readers – if you are looking for new ways to spice up you food you MUST check this out – Thanks for sharing Sheila!!
Apple Crumble Oatmeal
- 1/2 cup (40g) rolled oats
- 1/2 small apple, peeled, cored, and chopped
- 1-1/2 cup water
- pinch of salt
- 1 tsp vanilla extract
- 1 tbsp flax seed meal
- 1 tsp stevia
- heaping 1/4 tsp cinnamon
- 1 tbsp Uncle Sam cereal
- 0.2 oz toasted walnut pieces
Directions
In a medium size pan, heat the oats, apple, water, and salt over medium heat. Once the mixture begins to simmer, approximately 5-6 minutes, turn it down to medium low and cook for another 3-4 more minutes to allow the apples to soften. Stir often.
Next add the vanilla, flax seed meal, stevia, and cinnamon, and stir until incorporated.
Pour into a serving bowl and top with Uncle Sam cereal and toasted walnuts. Enjoy!
Nutritional Info
1 servings = per serving
Calories: 299
Fat: 10 g
Carbs: 49 g
Protein: 9 g
Read more: http://livewell360.com/2008/11/apple-crumble-oatmeal/#ixzz1ZNA0ljrC
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