ooooo – Check me out!! Wow – I finally did it! I am in the Rodenbush Community Center brochure for two – 4 week sessions at the end of the year!! (to register click here) Here’s the class description: Don’t wait to start getting in shape for summer! Start now by building habits that will help you […]
Archive | August, 2011
Guest Post by David Hass – How Excercise can help Cancer Patients
Well – I received another request for a guest post – very exciting for me – and since it is so important to help anyone and everyone have the best chance at beating this ugly disease, I agreed to share. I do believe that being healthy and fit can be a strong preventive measure to fight all health […]
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Put your oxygen mask on first!!
A very smart and dear friend of mine recently said to me “remember the thing they tell you on the plane: put your own oxygen mask on first before helping others!!!” So for once I did – I took a step back and looked at my life and what “I” needed to be Happy… well […]
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