Archive | January, 2011

Week 6 mini challenge – Self Appreciation

By on January 30, 2011 in Health, Mini Challenges

    Welcome to the week 6 mini challenge – This week I want to focus on self appreciation. This will be a 2 part challenge… Part 1 – which I found very difficult, is writing down 5 things you like about yourself – now you can share or not share, but this is completely [...]

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Determine your Metabolic Rate

By on January 23, 2011 in Fitness

Ok – my hubby may have just introduced me to one of best food books out there – It’s called the Diet Solution by Isabel De Los Rios www.thedietsolutionprogram.com – It is easy to understand and gets to the point…. So first things first – there is a little test that helps you determine your [...]

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Week 4 mini – challenge… Food – we are what we eat ;-)

By on January 18, 2011 in Health, Mini Challenges

Ok – so I understand that this weeks mini challenge may not be the most exciting, but it really is important to understand what types of foods we are consuming –  especially for those of you who say… I’m really not eating that bad, and can’t understand why I’m not losing weight… Part of the issue may [...]

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Week 3 mini challenge – Portion Control

By on January 8, 2011 in Health, Mini Challenges

Week 3 – portion control –   Found this one on Youtube and wanted to share – really great info!!

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Week 2 mini challenge – Planning

By on January 2, 2011 in Health, Mini Challenges

This week – let’s see if we can keep up with our water AND plan our meals for the week…  I’d like to see everyone plan all 5 of their daily meals for Sunday Jan 2 – Saturday Jan 8. Once your meals are planned, I’d like you to create a list to take shopping [...]

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