Archive | September, 2010

Day 1 – Yoga with Tom Morely

By on September 29, 2010 in Fitness, Health

So I was up at the crack of dawn – literally, I left my house at 4:30 AM. Drove into Boston, parked at Thrifty in Revere and took the shuttle into Logan. I chuckled when the driver said “Virgin?” and I had to say “that’d be me” ;-)  … I love Virgin Airways … The Flight over  was [...]

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RCR Reunion and Valerie Water’s Beauty and Fitness Summit – WOW!

By on September 28, 2010 in Fitness, Health

Ok people you are NOT going to want to miss my next series of blogs on my trip to LA – It was amazing! What did I do?  I took a Yoga class from one of LA’s top Yoga instructors, I took a private Pilate’s reformer class from one of my RCR girls - loved it, got [...]

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Red Carpet Ready Health and Beauty Summit

By on September 19, 2010 in Fitness, Health

Well people it’s almost here … Wednesday I am on a plane to LA to attend Valerie Waters Fitness and Beauty Summit!! I am super excited to have to have the opportunity to hear and learn from some of the top beauty and fitness experts in the industry. Speakers include: Chad Waterbury (part 2) ,-Celebrity [...]

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Spot light this Week on Valerie Waters and Fiber… Are you getting enough?

By on September 11, 2010 in Health

Wow – so I have to share … as you may have read I’ve been struggling with being hungry in the afternoon - so my husband Mark said to me AGAIN, that I need to add more veggies / fruit and maybe my oatmeal back into my diet – if you take something away, you need to replace [...]

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What to do when life gets in the way…of your workout

By on September 8, 2010 in Wellness

OK – I am completely frustrated…this is the second week in  a row with no real physical changes - down .2 lbs … Why? I know exactly why…I  missed 3 planned workouts last week and on those particular nights, I either worked late or had other plans – so, no plan B. Like I’ve mentioned before, it’s been [...]

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