I started to write this a while back, but was recently inspired by a blog just written by Sheila Viers from livewell360, to finish it. So, let me start by saying I love that all this is finally being brought out in the open - ”all this” being how celebrity pictures in tabloids, magazines, etc., are not the real thing. [...]
Archive | July, 2010
Consistency is the Key!
You may have heard me talk about consistency one or two times before, but I’ve read that it takes some people 3, 4, or even 5 times to really hear what you’re saying….. I personally think I’m a 4 or 5 timer, and I’m sure my husband would agree So – I have to share… [...]
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The Superfood Experiment! Finally – Hempseed, Coconut and honarble mentions!
Hempseed According to the author Hempseed is the superfood of the future…Hemp is currently used to make body care products, clothing and fabric, paper, rope, eco-friendly plastic and building materials. It also contains all essential amino acids and essential fatty acids necessary to maintain human life. The oil from hempseed has the highest percentage of [...]
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Motivation –
Motivation – from step 5 in the SparkPeople’s Mind Over Body series – http://www.sparkpeople.com/resource/mind_over_body_fat.asp – I love this whole series, but the part on motivation is especially good – here is my short hand version of it – enjoy! “To be your best motivator you must CONSISTENTLY do two things – Consciously choose to eat [...]
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Vacation Recap!
Well – here is a little overview of our vacation – I wished I had another week to prepare, but for the most part I felt comfortable on the beach. I tried to enjoy myself, but not go overboard food-wise. We did go out to breakfast each morning and I feel I made pretty good [...]
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2 week challenge results are in!!
The results are in!!! Weight 136 – now 133 down 3 lbs Chest – still 33″ Waist -27 – now 26 – down 1 inch Low Waist – 30.5 – now 29.5 – down 1 inch Hips 37.5 – now 36.75 – .75 inches Thighs – 22 – now 21.5 – down total 1inch In [...]
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Day 7-12
Sunday – Day 7 OK – yesterday was a COMPLETE day off – food and exercises-wise- I did get the ab workout in but not the $30 treadmill – and actually my food was good up until after dinner - ended with some coffee yogurt and 2 large PB cups smooched in it —- hmm [...]
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