$30 dollar treadmill workout!!

Take a minute and start your new years resolution today! This is a very simple and effective 30 min cardio / full body workout that can be done in about 8 square feet with one piece of equipment – the Valslide – this little gadget can reshape your whole body and I highly recommend it – If you don’t already have a pair you can purchase on my the link to the right –  Take a few minutes to warm up, and then get ready to SWEAT:
Squats – 20 reps
Skater Jumps – 20 reps
Valslide Reverse Lunge – 20 reps (each leg)
Valslide Side Lunge – 20 reps (each leg)
Valslide Tricep Push-Up – 10 reps
Valslide Mountain Climber – 20 reps
Valslide Belly Robbers – 20 reps
Valslide Sliding Crunch – 20 reps

Do this circuit 3-4 times, with 1-2 minutes rest in between each circuit

2 Responses to $30 dollar treadmill workout!!

  1. Andi Sopyan December 26, 2009 at 5:53 am #

    nice posting and nice blog..

    oh yes, I also have a blog about health.
    http://first-health-and-fitness.blogspot.com

  2. LeeAnne Hebert December 26, 2009 at 3:25 pm #

    Thanks for stopping in Andi – I stop by and check you out as well!