hmmmm – no change in weight or inches this week…. bummer – don’t you hate when that happens? Isn’t that when you just want to throw the towel in and grab a huge chunk of chocolate cake? NOT! This is when it is time to hold tight and keep pushing forward. Take a look at [...]

Down 3 lbs and 3 inches – whoot!! What does that say about me??? I was eating like crap! Workouts this week – 2 boot camps, 20 mins of spinning, 2 lunch time walks, and morning walks with chula – Food – breakfast and mid am snack – my oatmeal / apple / blueberry and [...]

I started this series back in March – got through a few weeks and then fell off the face of the virtual earth. I did say my next blog would be “When life jumps the shark”, but not sure I’m ready to share that one yet…. So here I am again, starting ALLLLLL over. How [...]

My sister Jenn fowarded this to me on facebook and I have to tell you – nothing has ever made me smile more or given me more self confidence in my life. Do yourself a favor ladies and click play on the video below and hear what this man – this real man – has [...]

I was watching “videos with the best catch phrase” and Justin Timberlake’s I’m bringing sexy back was one of them – and now it’s stuck in my head…. How ironic, because honestly this is what I need to do, bring my sexy back, get a little sassy, put a little “VA” back in my “VOOM” [...]

This is going to be MY year – I can feel it… But letting go of old negative thoughts, beliefs and feelings could be a challenge. You know those crazy tapes that have been playing over and over again in our head since childhood. So – I ran across this page called “12 THINGS HAPPY [...]

Hello, hello – I know I promised a fire side chat, but I have no voice today, but here is how this week went….. Crappy – You’ll have to forgive me while I get off my pity potty, but we all have those kinds of weeks. Not every week is perfect, or goes exactly how [...]

Ok here I am again – as I mentioned last week – I need a little bit of a tune up… ok – I need a BIG tune up…. I have a lot of changes going on in my life right now and guess who is falling by the wayside – ME! Time to turn [...]

Ok – this is starting to get a little embarrassing – sorry Britney, but if I’m going down you’re coming with me My weight and inches have crept back up….. So now I am forced to put myself out there once again because apparently I have to shame myself into getting and staying in shape…. [...]