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2020 – sometimes you have to lose yourself to find yourself…..

Wow! I was seriously lost and had no idea until Covid hit. I was on track with a relationship, I had just returned from 2 weeks in Costa Rica, my job was going well, I had a new apartment – life seemed good-ish. Until it wasn’t. My relationship ended, my job closed down, my unemployment […]

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Mindful Movements – so what is this thing called Mindful Movements anyway?

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Mindful Movement Shoulder Flow – check it

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Thoughts on injury prevention

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Don’t gain weight over the holidays!

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